Wellness: listen to your body to live better

Always run! This is the input of the modern world.
The fast rhythms promote anxiety and stress which, of course, spill over all aspects of our lives.

The concerns of everyday life, professional commitment, the role of parents, of workers shift our attention to what happens outside of us, diverting us from the messages that our body is manifesting.

Overcoming this state of daily unconsciousness in which most of us are immersed makes us capable of truly observing what happens to us, of feeling our own need and condition.

Movement is life. Without movement, life is unthinkable. It is a fundamental principle for a healthy and balanced life. The same principle is applicable to breathing.

We all breathe. Breathing is a vital function, without it we would not be here. But we are used to not paying attention, to taking it for granted and so we find ourselves breathing badly.

Breathing is part of the body like movement, when you breathe consciously even for a few minutes the body calms down and regains energy. It is a tool that help because it allows you to rest, rebalance and recharge the batteries even of the mind.

Exploring within oneself is therefore an essential undertaking in order to start a mature and conscious evolution.
With the help of the practices of knowing one’s own body, it is also possible to release repressed emotions and open awareness to the inner dimension of us and to the deepest feelings, consequently also re-harmonizing the relationship with others.

Learning to manage your potential and resources means having that extra gear that allows us to start a change. It means practicing conscious attention and beginning to understand that we can choose. Choose to stop and relax or run.

The awareness of our body and its movement allows us to discover the pleasure and beauty of the harmony that lodges in us and that is the true joy of living.

The Bodycode System helps us to conquer this awareness, because each individual becomes an explorer of himself.

Like dance, tai-chi or yoga, the Bodycode System arises from the knowledge of the human body and its real static and dynamic potential.
Through the study of deep breathing and the correct use of special equipment, the Bodycode System allows you to identify your limits and safely overcome them.

To undertake the course of study of the Bodycode System means to discover, analyze, memorize over time all the emotions and sensations that each physical movement generates.
Only the knowledge of these elements leads to a conscious and intimate relationship with oneself.

Discover the Bodycode system courses on www.bodycodesystem.com, contact us at info@bodycodesystem.com or 3345867908.