Once the Third Level is acquired, to keep the certification valid, it is required to attend the annual Refreshment course.
Training with the Master Stretch® For dance responds to four fundamental questions for each dancer:
How to get a pre-warm-up for a quick and efficient lesson?
How to relax and strengthen the back and lower limbs?
How to prevent cramps back pain, tendinitis and muscle strains?
How to improve flexibility, balance, coordination and maximize postural stability?
Master Stretch® is a tool that applies to sneakers (not to dance shoes) and allows you to perform a large number of exercises based on the pivoting movement of the ankle.