The Postural Dynamic Auto Re-education method for dancers was created to give a concrete answer to three fundamental questions:
– What is a correct and functional posture?
– What is a correct placement?
– How can I get them?
In response to these questions, the P.D.A.R. improves the perception of the pelvis, trunk, neck and abdomen. Realign the joint structures. It reactivates the deep muscles of the pelvic floor, chest and shoulder joint. Increases proprioception of the spine. Harmonizes the activity of the small deep paraspinal muscles. Reduces tension in rigid and deformed districts. Improves the neuro-vegetative balance. It allows you to get a better perception of the geometry of your body, greatly improving the en déhor and much more.