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What is Bodycode System®?
BodyCode System® is the psychophysical discipline created by the master Pino Carbone. A method that helps to discover the potential of the body, improving its familiarity and physical performance.
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BodyCode System® is more than just an exercise program. It is a philosophy of life.
Improving body awareness means obtaining concrete benefits, both physical and psychological.
Our method guarantees results, such as:
- Correct posture
- More correct and harmonious movements
- Relaxation of muscle tension
- Better respiratory awareness and lung capacity
- Equilibrium and proprioception
Our conception of the body and movement
The concept of movement BodyCode System® is based on the principles of dance, yoga, tai chi and medical sciences, which have been “translated” and integrated into a new form that makes this discipline unique, reliable and suitable for every person.
The general foundations of the BodyCode System® are:
Attention
Power
Flexibility
Awareness
The latter is aimed at concentration, balance, coordination, but also breathing. Just breathing is a fundamental element of the BodyCode System®, because if done correctly it saves energy because it allows you to oxygenate the tissues much more quickly . Furthermore, it contributes to a better simultaneous mind-body coordination and allows people to focus their energy on specific parts of the body, improving rhythmic movements. .
The effectiveness of the Bodycode system remains intact even online.
Who has tried Bodycode System®
Internationally renowned professionals have been choosing our method to take care of themselves and enhance motor performance for years.
