The course will be held ONLINE with a qualified Master Teacher:
the course takes place on March 2nd from 9:30 to 13:30
or
the course takes place on March 16th from 9:30 to 13:30
Body Geometry is a training method aimed at improving proprioception and perception of the geometry of the body. This complete workout requires only one band.
ONLINE Bodygeometry Course First Level
A unique experience to get in tune with your body through the BodyGeometry of the Bodycode System , an innovative method that combines proprioceptive training and awareness of body geometry.For the course you will need to get a resistance band, ideal for muscle strengthening and stretching exercises. It must be flexible, resistant and suitable for variable tension exercises.
Course Objectives:
- Proprioceptive development: improving the perception of the body in space.
- Awareness of the geometry and symmetry of the body: discover how the body is designed to move in harmony and balance.
- Correct body alignment: work on the natural alignment of the body to prevent tension and improve posture.
- Core Control: Strengthen deep core muscles for optimal stability and support.
- Geometric perception: sharpen awareness of proportions and both static and dynamic movements.
Benefits:
- Flexibility: specific exercises to improve muscle and joint elasticity.
- Strength and Stability: Muscle strengthening with a focus on overall stability.
- Balance and coordination: targeted movements to strengthen the harmony between body and mind.
- Concentration: a workout that involves both the body and the mind, improving the ability to pay attention and control.
A wonderful path towards global muscular connection and full body awareness, to feel in balance with yourself and your movement.