In this video tutorial you will learn:

• Targeted exercises to improve the opening of the dancer’s hips
• Development of specific training programs.

The video tutorials offer the possibility of increasing the knowledge and potential of our body while remaining in the comfort of your own home. The seminars aim to introduce the participants basic concepts of the BodyCode System, touching on various aspects such as: strength, endurance, elasticity, joint mobility, coordination, balance, concentration, conscious use of breath and proprioceptive capacity of the person. The exercise program shown in the seminars do not require special equipment and can be carried out in small rooms.

The video will remain available for 5 days after purchase.

The training video tutorial is aimed at all dancers who intend to perfect their technique and who wish to increase their knowledge of the body and its dynamics.

There is no certificate of participation

To improve the rotation and opening of the dancer’s hips, every effort must focus on optimizing muscle work and proprioceptive control without having to force the hip joint beyond the permitted limits.

Practicing targeted exercises allows you to obtain a wide and fluid movement. The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting movement.