In this Video Tutorial you will learn:

• How to warm up the muscles;

• What are the benefits of heating;

• How to plan on joint muscle warming;

• Breathing technical specifications.

The video tutorials offer the possibility of increasing the knowledge and potential of our body while remaining in the comfort of your own home. The seminars aim to introduce the participants basic concepts of the BodyCode System, touching on various aspects such as: strength, endurance, elasticity, joint mobility, coordination, balance, concentration, conscious use of breath and proprioceptive capacity of the person. The exercise program shown in the seminars do not require special equipment and can be carried out in small rooms.

The video will remain available for 5 days after purchase.

The training video tutorial is aimed at all dancers who intend to perfect their technique and who wish to increase their knowledge of the body and its dynamics.

There is no certificate of participation.

Perform cold exercises and movements. This leads us to believe that there is a correlation between performance in physical activity and an increase in body temperature. Therefore, the higher the temperature obtained during the heating of the muscles, the better the performance in performing a physical exercise.

A specific exercise program aimed at warming up will be introduced in the tutorial.

Among the positive effects of heating we have an increase in oxygen to the muscles and a lowering of the energy threshold at which metabolic reactions take place, so specific breathing techniques will be taught.

The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting performance.