In this Video Tutorial you will learn:

• Firms and sculpts the buttocks and inner thighs;
• Tones the muscles of the chest and arms;
• Toning 6 muscle groups with 11 mild resistance exercises;
• Strengthens the muscles of the back, arms, lower abdominals and chest. 
• The 6 muscle groups strengthened by the Sculptor are:

1. inner thigh (adductors);
2. pelvic floor;
3. muscles of the pelvis (buttocks, psoas, and pubococcygeus);
4. arm muscles (biceps, triceps, forearms);
5. back muscles (dorsals); 6. pectoral muscles.

The exercise program shown can be carried out in small rooms and requires the use of the Sculptor. Tools not included

The video will remain available for 15 days after purchase.

The training video tutorial is aimed at all those who wish to achieve a state of well-being and improve their physical shape, increasing their knowledge of the body and its dynamics.

The video tutorials offer the possibility of increasing the knowledge and potential of our body while remaining in the comfort of your own home.

The seminars aim to introduce the participants basic concepts of the BodyCode System, touching various aspects such as: strength, endurance, elasticity, joint mobility, coordination, balance, concentration, conscious use of breath and proprioceptive capacity of the person.

The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting the body.