In this Video Tutorial you will learn:

• Use of the Large Arch ;
• How to get a correct and functional posture
• Realign the joint structures;
• Reactivate the deep muscles of the pelvic floor, chest and shoulder joint;
• Increase the proprioception of the spine;
• Reduce tension in rigid and deformed districts;
• Improve the neuro-vegetative balance;
• Acquire a better perception of the geometry of your body.

The exercise program shown can be done in small rooms and requires the use of the Arco Largo. Tools not included

The video will remain available for 15 days after purchase.

The training video tutorial is aimed at all those who wish to achieve a state of well-being and improve their physical shape, increasing their knowledge of the body and its dynamics.

The video tutorials offer the possibility of increasing the knowledge and potential of our body while remaining in the comfort of your own home.

The seminars aim to introduce the participants basic concepts of the BodyCode System, touching various aspects such as: strength, endurance, elasticity, joint mobility, coordination, balance, concentration, conscious use of breath and proprioceptive capacity of the person.

The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting the body.