In this Video Tutorial you will learn:
- Strengthening and stretching the muscles and upper body;
- Breathing techniques;
- Balance and coordination;
- Correct posture;
- Techniques to reduce muscle cramps, strains, tendonitis and back pain;
- Coordination and concentration.
The exercise program shown can be done in small rooms and does not require the use of tools.
The video will remain available for 15 days after purchase.
The training video tutorial is aimed at all those who wish to achieve a state of well-being and improve their physical shape, increasing their knowledge of the body and its dynamics.
The video tutorials offer the possibility of increasing the knowledge and potential of our body while remaining in the comfort of your own home.
The seminars aim to introduce the participants basic concepts of the BodyCode System, touching various aspects such as: strength, endurance, elasticity, joint mobility, coordination, balance, concentration, conscious use of breath and proprioceptive capacity of the person.
The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting the body.
VIDEO TUTORIAL: Train abdominals and the lumbar sacral tract with the P.D.A.R.