VIDEO TUTORIAL: Pre-bus heating

In this Video Tutorial you will learn:

• How to warm up the muscles;

• What are the benefits of heating;

• How to plan on joint muscle warming;

• Breathing technical specifications.

VIDEO TUTORIAL: How to improve the opening of the dancer’s hips
In this video tutorial you will learn:

• Exercises aimed at improving the opening of the dancer’s hips
• Development of specific training programs.

VIDEO TUTORIAL: How to improve the turn out
In this Video Tutorial you will learn:

• Targeted exercises to improve the turn out;
• Development of specific training programs.

The exercise program shown in the seminars do not require special equipment and can be carried out in small rooms.

The videos will remain available for 15 days after purchase.

The training video tutorial is aimed at all dancers who intend to perfect their technique and who wish to increase their knowledge of the body and its dynamics.

There is no certificate of participation.

The video tutorials offer the possibility of increasing the knowledge and potential of our body while remaining in the comfort of your own home. The seminars aim to introduce the participants basic concepts of the BodyCode System, touching various aspects such as: strength, endurance, elasticity, joint mobility, coordination, balance, concentration, conscious use of breath and proprioceptive capacity of the person.

The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting performance.