In this course you will learn:
• Principles of the BodyCode System®;
• History and philosophy of the method;
• General anatomy;
• How to manage a class and recognize and treat any pathologies;
• Develop teaching skills through verbal and tactile communications, positions, maneuvers, demonstrations, tone of voice, rhythm of the lesson, mental visualizations, setting of the lesson (lights, music, essences);
• Breathing techniques;
• Balance and coordination;
• Strengthening of the muscles and tendons of the legs and back;
• Correct posture;
• The geometric perception;
• Techniques to reduce muscle cramps, strains, tendonitis and back pain;
• Coordination and concentration;
• Lengthening of the kinetic chains
• proprioception;
• The harmony of movement;
• The lengthening of the meridians;
• The tone of mood and self-esteem;
• Angular and linear acceleration.
• Proprioception;
• Kinesthesia.