10 courses found
icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train abdominals and the lumbar sacral tract with the P.D.A.R.

    What will I learn? In this Video Tutorial you will learn: Strengthening and stretching the muscles and upper body; Breathing techniques; Balance and coordination; Correct posture; …
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with the Sculptor

    What will I learn? In this Video Tutorial you will learn: Firms and sculpts the buttocks and inner thighs; Tones the muscles of the chest and …
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with the balls of the P.D.A.R.

    What will I learn? In this Video Tutorial you will learn: • How to obtain a correct and functional posture; • Breathing techniques; • Realign the …
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with the Large Arch

    What will I learn? In this Video Tutorial you will learn: • Use of the Large Arch ; • How to get a correct and functional …
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with Master Stretch

    What will I learn? In this Video Tutorial you will learn: Strengthening and stretching of the muscles and tendons of the legs and back; Breathing techniques; …
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • 3 VIDEOS for dancers: Pre-barre, Turn out and opening of the hips

    FOR DANCERS: The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting performance.
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Warm up for ballet class

    FOR DANCERS: Before stretching, it is advisable to warm up. Prevent injuries and improve performance with simple but fundamental warm-up exercises.
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Training with ProArch!

    FOR DANCERS: Do you have a ProArch and want to learn more about its use? Improve the instep, protect the ankle and strengthen it, preventing injuries.
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: How to improve the opening of the hips

    FOR DANCERS: Get a wide and fluid movement without forcing the hip joint with practical exercises.
    icon
  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: How to improve the turn out

    FOR DANCERS: Discover some simple but fundamental exercises to improve the resistance and resistance of your turn out.
    × Serve aiuto?