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15 courses found
Skill level
Beginner
Teacher
Pino Carbone
P.D.A.R. – LARGE ARCH tool: for teachers already qualified in the method. First Level
FOR TEACHERS PDAR- VIDEO COURSE
Skill level
Intermediate
Teacher
Pino Carbone
P.D.A.R. – LARGE ARCH tool: for teachers already qualified in the method. Second Level
VIDEO COURSE – Can only be purchased by those who attended the first level.
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Train abdominals and the lumbar sacral tract with the P.D.A.R.
What will I learn? In this Video Tutorial you will learn: Strengthening and stretching the muscles and upper body; Breathing techniques; Balance and coordination; Correct posture; …
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Train with the Sculptor
What will I learn? In this Video Tutorial you will learn: Firms and sculpts the buttocks and inner thighs; Tones the muscles of the chest and …
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Train with the balls of the P.D.A.R.
What will I learn? In this Video Tutorial you will learn: • How to obtain a correct and functional posture; • Breathing techniques; • Realign the …
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Train with the Large Arch
What will I learn? In this Video Tutorial you will learn: • Use of the Large Arch ; • How to get a correct and functional …
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Train with Master Stretch
What will I learn? In this Video Tutorial you will learn: Strengthening and stretching of the muscles and tendons of the legs and back; Breathing techniques; …
Skill level
Unique
Teacher
Pino Carbone
3 VIDEOS for dancers: Pre-barre, Turn out and opening of the hips
FOR DANCERS: The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting performance.
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Warm up for ballet class
FOR DANCERS: Before stretching, it is advisable to warm up. Prevent injuries and improve performance with simple but fundamental warm-up exercises.
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: Training with ProArch!
FOR DANCERS: Do you have a ProArch and want to learn more about its use? Improve the instep, protect the ankle and strengthen it, preventing injuries.
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: How to improve the opening of the hips
FOR DANCERS: Get a wide and fluid movement without forcing the hip joint with practical exercises.
Skill level
Unique
Teacher
Pino Carbone
VIDEO TUTORIAL: How to improve the turn out
FOR DANCERS: Discover some simple but fundamental exercises to improve the resistance and resistance of your turn out.
