Courses Archive - BodyCode System®

13 courses found

VIDEO TUTORIAL: Train abdominals and the lumbar sacral tract with the P.D.A.R.

What will I learn? In this Video Tutorial you will learn: Strengthening and stretching the muscles and upper body; Breathing techniques; Balance and coordination; Correct posture; …

€30.00 Including VAT

VIDEO TUTORIAL: Train with the Sculptor

What will I learn? In this Video Tutorial you will learn: Firms and sculpts the buttocks and inner thighs; Tones the muscles of the chest and …

€30.00 Including VAT

VIDEO TUTORIAL: Train with the balls of the P.D.A.R.

What will I learn? In this Video Tutorial you will learn: • How to obtain a correct and functional posture; • Breathing techniques; • Realign the …

€30.00 Including VAT

VIDEO TUTORIAL: Train with the Large Arch

What will I learn? In this Video Tutorial you will learn: • Use of the Large Arch ; • How to get a correct and functional …

€30.00 Including VAT

VIDEO TUTORIAL: Train with Master Stretch

What will I learn? In this Video Tutorial you will learn: Strengthening and stretching of the muscles and tendons of the legs and back; Breathing techniques; …

€30.00 Including VAT

3 VIDEOS for dancers: Pre-barre, Turn out and opening of the hips

FOR DANCERS: The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting performance.

€36.60 Including VAT

VIDEO TUTORIAL: Warm up for ballet class

FOR DANCERS: Before stretching, it is advisable to warm up. Prevent injuries and improve performance with simple but fundamental warm-up exercises.

€12.20 Including VAT

VIDEO TUTORIAL: Training with ProArch!

FOR DANCERS: Do you have a ProArch and want to learn more about its use? Improve the instep, protect the ankle and strengthen it, preventing injuries.

€12.20 Including VAT