6 courses found
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  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train abdominals and the lumbar sacral tract with the P.D.A.R.

    What will I learn? In this Video Tutorial you will learn: Strengthening and stretching the muscles and upper body; Breathing techniques; Balance and coordination; Correct posture; …
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  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with the Sculptor

    What will I learn? In this Video Tutorial you will learn: Firms and sculpts the buttocks and inner thighs; Tones the muscles of the chest and …
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  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with the balls of the P.D.A.R.

    What will I learn? In this Video Tutorial you will learn: • How to obtain a correct and functional posture; • Breathing techniques; • Realign the …
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  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with the Large Arch

    What will I learn? In this Video Tutorial you will learn: • Use of the Large Arch ; • How to get a correct and functional …
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  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • VIDEO TUTORIAL: Train with Master Stretch

    What will I learn? In this Video Tutorial you will learn: Strengthening and stretching of the muscles and tendons of the legs and back; Breathing techniques; …
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  • Skill level

    Unique

  • Pino Carbone
  • Teacher

    Pino Carbone

  • 3 VIDEOS for dancers: Pre-barre, Turn out and opening of the hips

    FOR DANCERS: The Bodycode System online video tutorials are composed of coded exercises, aimed at improving and perfecting performance.
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