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4 tips to achieve well-being with mind-body balance
One thing is certain: balance cannot be taken for granted; it must be maintained, both in mind and body.
Improve the wellbeing of your body,
prevent injuries
The BodyCode System® is an innovative training method which aims to restore correct motor patterns. The method is based on profound knowledge of the human body and its real static and dynamic potential. The method can be adapted to specific individual needs, facilitating the development of strength, flexibility and dynamism, the achievement of correct posture and the improvement of concentration and body awareness.
The 4 Wellbeing
Objectives
From the cult of the body to the culture of man – thanks to specially designed equipment, the BodyCode exercises are designed to increase the energy and vitality of the whole body, favouring geometric perception, breathing control and the natural harmony of movements.
SYMMETRY
Acquiring awareness of one’s body results in a clear perception of its geometry.
The BodyCode, thanks to a careful evaluation of myo-bundle-skeletal imbalances and the consequent compensations, intervenes through a path that acts on the whole body, rebalancing it. The control of conscious motor action develops the right balance between body and mind. BCS certified teachers are experts in the movement and know its potential. They are able to decode the complex motor patterns of each individual and correct them through a specific exercise program that improves the functionality of the whole body.SELF ESTEEM
We often forget that our body is an organism in constant activity and that everything we do, feel and think takes place biologically inside it.
Creating an intimate relationship with your body means acquiring security and self-esteem; by managing and recognizing the messages that the body constantly sends us, we improve the general physical conditions and the relationship with ourselves.POSTURE
Posture is our business card: before people know who you are, they see how you look.
The posture we habitually assume has a significant influence on our relationship with society and on our health. Having a well-aligned and balanced body at the skeletal and muscular level allows you to perform movements correctly and effectively without overloading the joints and causing muscle tension. By functional posture we mean the shape that the body takes to carry out a work / sports activity and a certain movement in a bio-mechanically correct and functional way.BREATHING
Breath is the miracle of life. Breathing is an obligatory and fundamental act for the whole organism.
Being an action that we perform more than 20,000 times a day and it helps us eliminate 75% of the toxins that we accumulate daily, it is therefore of fundamental importance to know how to breathe correctly. By performing proper breathing it is possible to improve oxygenation of the blood by eliminating the accumulation of lactic acid, promote cell regeneration, release muscle tension, correct posture and relax the mind.Spesso ci dimentichiamo che il nostro corpo è un organismo in costante attività e che tutto quello che facciamo, sentiamo e pensiamo si svolge biologicamente al suo interno.
Creare un rapporto intimo con il proprio corpo vuol dire acquisire sicurezza ed autostima; gestendo e riconoscendo sempre meglio i messaggi che invia costantemente, potendo così migliorare le condizioni fisiche generali, la postura ed alleviare il dolore muscolo-articolare attraverso la pratica di distensioni muscolari lungo le linee dei meridiani.
La postura è il nostro biglietto da visita: la gente prima di sapere chi sei vede come appari.
La postura che assumiamo abitualmente ha un’influenza significativa sulla nostra salute.
Avere un corpo ben allineato ed equilibrato a livello scheletrico e muscolare, permette di eseguire correttamente e con efficacia ogni tipo di movimento senza sovraccaricare le articolazioni e causare tensioni muscolari.
Per postura funzionale intendiamo quella forma che il corpo assume per svolgere un’attività e un determinato movimento in modo bio-meccanicamente corretto.
Il respiro è il miracolo della vita. Respirare è un atto fondamentale per tutto l’organismo.
Essendo un’azione che compiamo più di 20.000 volte al giorno e ci aiuta ad eliminare il 75% delle tossine che accumuliamo giornalmente è quindi di fondamentale importanza sapere respirare correttamente.
Eseguendo una corretta respirazione è possibile migliore l’ossigenazione del sangue eliminando l’accumulo di acido lattico, favorire la rigenerazione cellulare, scaricare la tensione muscolare, corregge la postura e rilassare la mente.
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Over more than thirty years of activity, study and research, Pino Carbone’s knowledge has been incorporated into the Bodycode System method, including the design and patenting of various pieces of equipment for motor action.
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