Back pain: causes and remedies
In the past 50 years the population has become increasingly sedentary. According to ISTAT data, it is estimated that in our country over 60% of the population does not do proper and regular physical activity. Nearly 4 in 10 people practice less than 10 minutes of moderate or intense activity per week.
We are made to move, there is no doubt about this. With a chronic sedentary lifestyle, the human body undergoes a real motor regression, that is, a progressive loss of functional capacities that are not only borne by the muscles but also by the heart, lungs, blood vessels, nerves, production of hormones and neurotransmitters .
One of the aspects most affected by this condition is the spine.
Back pain is a pain well known to many people who often have to deal with it. According to a recent US survey, the incidence of back pain after 30 years is above 90% and 35% of respondents said they suffer from it daily.
In addition to lack of physical activity we tend to take wrong positions. The result is that, among other problems, also have weak and low-toned muscles to maintain correct posture precisely because they are no longer able to adequately support the spine and body weight.
Just as people take care of themselves through food choices and good habits, they should devote themselves daily attention also to the health of their posture.
The spine is a collection of over thirty bones that support the whole body and make it mobile and flexible. These bones, called vertebrae, are connected ligaments and muscle structures that allow us to perform all the movements and complex postures.
Understanding the type of back pain that has affected us is important, but it is even more important to know the effective remedies that allow us to defeat it and regain possession of a correct posture.
To obtain well-being, it is necessary at least to have concrete tools that help us rebalance our body.
Pino Carbone, with over thirty years of experience with professional athletes and dancers in the field of motor re-education, has created the Bodycode System®. A method of postural and motor re-education far from current approaches to physical training and much more than a simple exercise program.
To stretch and strengthen the muscles and tendons of the legs and back has designed MasterStretch®.
For muscle chains, lengthening and strengthening them, by means of a tilting action of the foot. It is a deep and global work that involves legs, arms and in particular the back, harmonizing and revitalizing all the muscle-joint districts, helping to prevent the onset of muscle cramps, tendonitis, strains and back pain.
Furthermore, this particular training improves coordination, leading to the achievement of optimal postural stabilization and better balance. Another benefits are the improvement of the circulatory and lymphatic system, thanks to the pump action of the calves, which improve venous return and lymphatic drainage.
What are you waiting for? Contact us to get rid of back pain once and for all and improve your posture!
Contact us on firstname.lastname@example.org, or book a session at 3345867908.